Robin Williams once quipped, “God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time.”

Paradoxically, big changes in lifestyle made all at once are often easier to make than moderate, gradual ones when reversing a disease.

If you don’t have a chronic disease and are otherwise healthy, then what matters most is your overall way of eating. So if you indulge yourself one day, just eat healthier the next.

For lifestyle changes to be sustainable, they have to be pleasurable and meaningful, fun and joyful, loving and feeling good, as well as effective—and freely chosen. What you gain has to be much more than what you give up—and quickly!

Most physicians spend only about ten minutes with a patient at an office visit. This is often frustrating for both doctors and patients, since there is insufficient time to talk about what matters most: what’s going on in their lives with respect to their diet, exercise, sources of stress, their marriage, their kids, their work, their friends, thei

In short: eat well, move more, stress less, love more. That’s it. Boom!