Type 2 Diabetes: Red Light Therapy May Help Lower Blood Sugar
Resistance training is one of the best known means of improving overall insulin sensitivity, but the post-workout period in general has the additional benefit of turning muscles into a sponge for sugar in the blood.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Truth #2: The Domino Effect Is Real (And Massive)
When you optimize your metabolic health, you're not just "getting in shape." You're systematically eliminating your risk for:
This isn't prevention. It's optimization at the cellular level.
When you optimize your metabolic health, you're not just "getting in shape." You're systematically eliminating your risk for:
- Low libido
- Heart disease
- Type 2 diabetes
- Fatty liver disease
- Multiple cancer types
- Visceral fat accumulation
This isn't prevention. It's optimization at the cellular level.