Type 2 Diabetes: Red Light Therapy May Help Lower Blood Sugar
Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement (The Future of Medicine: The 3 Greatest Therapies Targeting Mitochondrial Dysfunction)
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Blood Sugar Control Helps Prevent Heart Disease and Cancer Better management of blood glucose spikes after meals could help prevent both heart disease and cancer, which are two of the leading causes of death.
Hey Brad,
The more I dig into red light therapy, the stranger it gets and more profound it gets.
We used to think red light was simple: shine it on your skin, your mitochondria drink it up, and boom, more ATP (energy).
This has been proven quite well, and it's been proven quite well that it can aid in fat loss (which I have noticed significantly, even
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to... See more
Andrew Huberman • Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Walking Reduces Blood Sugar After Meals Taking a walk after eating helps lower your blood glucose levels, which is especially important for managing blood sugar spikes that happen after meals.