Two Ways To Get Better At Something

you know people who get so obsessed with something new that they go completely overboard and burn out? I would rather do less but make it sustainable.

If you move quickly, your repertoire will be limited to “feedforward” movements that are well practiced or habitual. Slow movement is required if you want to move in novel or unpracticed ways. To use the skiing down the mountain analogy, if your priority is to get down the mountain as fast as possible, you will always select the deepest, most well-