Two Awesome Hours
“So much can be accomplished in one focused hour, especially when that hour is part of a routine, a sacred rhythm that becomes part of your daily life.”
— Dani Shapiro
— Dani Shapiro
David Brooks • Your Mental Diet
BDNF is a crucial biological link between thought, emotions, and movement.
Eric Hagerman • Spark
your mental focus, your physical energy, your personal willpower, your original talent and your daily time.
Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.
“The Power of Gone” by Shinzen Young,
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
PART II MIND ♦ SPIRIT ♦ BODY