Two Awesome Hours
how can you identify the tasks that lead to mental fatigue and keep you from being incredibly productive?
Josh Davis • Two Awesome Hours
q for mgrs - what takes energy? when do it in day?decision meetings in morning
(like deciding what tasks actually matter to you to accomplish on the big day).
Josh Davis • Two Awesome Hours
q - is evening the right time to decide on tasks for nedxt day if depleted?
decision making leads to mental fatigue, which reduces our ability to perform at our best.
Josh Davis • Two Awesome Hours
as we become elderly, hydration seems to be more relevant to cognitive performance and better mood.26
Josh Davis • Two Awesome Hours
First, as soon as you finish a task, rather than thinking about what you can do easily right away, label this moment as a decision point.
Josh Davis • Two Awesome Hours
• In general, plan to work out for about twenty to forty minutes within a couple of hours before you next need to be awesomely productive.
Josh Davis • Two Awesome Hours
a ten-minute nap helped reduce fatigue and improve alertness as well as a variety of cognitive tasks, with the benefits lasting for about two and a half hours.
Josh Davis • Two Awesome Hours
mind wandering seems to help with the highly challenging task of long-term planning.
Josh Davis • Two Awesome Hours
An implementation intention is a plan to implement a certain action if a relevant cue arises.