their patterns and make more conscious and deliberate choices. Know where they were going and get clear and specific about the vision they had for the future they were trying to create for themselves. Feel the feelings, stop avoiding uncomfortable feelings like stress, boredom or even cravings and recognize that those feelings have messages for us

simply so that people will like us. I read something the

NAIL (Name it, allow it, investigate it, and look for a slightly better thought and/or activity).

Pause as you’re reaching for that potato chip and get curious about what you’re really feeling. Give the feeling a name. Label it. Maybe it’s tired, empty, bored, lonely, anxious, angry, worried or stressed.

Get out of auto-pilot and start living in a more mindful way each day so that they could better understand

Reframe what it means to give yourself a “treat” and ask yourself what you really deserve. Instead of “I can’t have that,” think, “I don’t want that.”

Each of the first three pillars are absolutely key to updating your old operating system. It’s essential that you: ●Get out of auto-pilot (Pillar One) ●Know where you’re going (Pillar Two), and ●Feel the feelings (Pillar Three)