Equanimity helps us see the world with spacious awareness – and that is a world from which we feel less divided. When we feel most separate from the world, that is when we experience most profoundly all the limiting conditions from which we seek relief: anxiety, depression, anger, loneliness, boredom and meaninglessness. Equanimity offers a path... See more

MEDITATION ON EQUANIMITY Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in the same systematic way that we have used for loving-kindness and compassion. We can feel this possibility of balance in our hearts in the midst of all life

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