Transforming Minds

Moreover, there is increased brain wave coherence, which also improves attention span, creativity, learning ability, and memory retrieval. Also, the effects of meditation last into our daily activity, and soon our activity becomes saturated and influenced by the qualities of the unified field. This is because by experientially knowing something we

Une des leçons les plus importantes que nous ait enseignée l’étude de la plasticité neuronale est que les aptitudes mentales – les circuits nerveux eux-mêmes – qui se développent dans notre cerveau pour servir un objectif peuvent aussi servir à d’autres choses. Quand nos ancêtres ont imposé à leur esprit la discipline de suivre une argumentation ou

Two teams, one led by Richard Davidson at the University of Wisconsin, and another by Sarah Lazar at Harvard, were responsible for moving their field from its long marginal status to center stage in the new neuroscience. Lutz and Davidson’s 2004 study showing that Tibetan monks can self-generate high frequency gamma synchrony at will, and Lazar’s 2

The third category of research is neuroplasticity, which is simply the brain’s ability to change in response to life circumstance and learning, or to a mindfulness practice.