Transforming Minds
mindandlife.org
Transforming Minds
This idea is common now, especially, in the West, that meditation might be more about relaxation, or maybe addressing stress. But that’s not the meat of the program. The center of that program is a deep, profound, and progressive investigation about the nature of who we are and how our own minds work. It’s a deep investigation about the way our emo... See more
Oshan Jarow • Your mind needs chaos
Whether we physically or mentally acquire a skill, there are four elements that we all use to change our brains: learning knowledge, receiving hands-on instruction, paying attention, and repetition.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
