Sometimes what society (and the psychiatric establishment) considers to be an individual defect is in fact a perfectly benign difference that needs accommodation and acceptance instead. Though being gay was once classed as a mental illness, it never actually was one. Trying to “cure” gayness never worked, and only caused more psychological damage.

... See more

Whether you are neurodivergent, ADHD, have a mood disorder, chronic pain, the list goes on - how much access we have to our relationship with overwhelm, distraction, and shutting down is dependent on many factors. It is important to remember I am facilitating as an artist, not as a therapist or someone trained within modalities of mental health. Wh... See more