To grasp how serotonin works on the brain, look to the gut | Psyche Ideas
The RAPHE releases seratonin in different places in the brain. It biases us to stay in the heat and now and think about what we have. Dopamine makes us think about thinks we don’t have. Dopamine and seratonin should be in balance.
Andrew Huberman • How to Increase Motivation & Drive | Huberman Lab Podcast #12
The vagus is one connection between brain and body and helps regulate our emotional states. It is connected to most organs and to its sensory receptors and to the brain. It also allows the brain to send motor communications. It acts through a two-way communication. It analyzes many features of the body and tells the brain how to feel about them and... See more
Andrew Huberman • How Foods and Nutrients Control Our Moods
More gut diversity = More serotonin activity = Better emotional balance