Seratonin makes us feel comfortable and in bliss with things. A lot of seratonin is in our gut, but not the kind leading to the comfortable feeling (they are in the brain). Starchy-carbs contain the amino acids that are the building blocks for and there increase the levels of seratonin. It blunts the appetite. It makes us feel relaxed and calm.

The RAPHE releases seratonin in different places in the brain. It biases us to stay in the heat and now and think about what we have. Dopamine makes us think about thinks we don’t have. Dopamine and seratonin should be in balance.

The vagus is one connection between brain and body and helps regulate our emotional states. It is connected to most organs and to its sensory receptors and to the brain. It also allows the brain to send motor communications. It acts through a two-way communication. It analyzes many features of the body and tells the brain how to feel about them and... See more