"I realized a few years ago that my level of happiness is directly correlated to how much time I spend outside." And one of the things that I say, is we wake up... Most of the time in modern life, we wake up in a box, we get in a box, we drive to a box, to sit in a box and stare at a box. And there's something about being outside, like even just

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Nature can be the perfect tool in your therapy toolbox. Engage your body as you meander along a trail or rest on the back porch. Inhale the scents of grass and moist earth. Listen to the sound of chipmunks rustling through the leaf litter and eastern towhees searching for fallen seed. Use these metronomes of the earth to keep the beat of your

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The nature cure: how time outdoors transforms our memory, imagination and logic