Saved by Keely Adler
To Enjoy Life More, Embrace Anticipation
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We can even savor a past or future experience. (This still counts as savoring because we enjoy the feelings in the present moment.) When we savor the past, we practice reminiscence, which makes us feel grateful for our past experiences. (We can do this by replaying an enjoyable moment in our head.) Savoring the future can prove slightly more diffic
... See moreChris Bailey • How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
“How will I wish I’d used this time?” Asking this question always brings me back to joy, because the answer is never “Waiting for things to change.” Usually, it’s more like “Living the best version of my life as it is right now.” (from TED article)