Here’s what it’s like to live with SuperFridge. When I open our fridge, I see a bunch of glass containers filled with food ready to eat. The broccoli is in one container already washed and cut up. Same with the cauliflower, celery, peppers, and onions. There’s a container with cooked quinoa. I see fresh fruit and boiled eggs ready for a quick

To review: Clarify your aspiration or outcome, generate a big set of behavior options, and match yourself with specific Golden Behaviors. That’s how you put Behavior Design into practice in your own life.

“After you do your new habit, celebrate.”

In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.

Here’s a key insight: Behaviors that ultimately become habits will reliably fall above the Action Line.

There are three types of prompts in our lives: Person Prompts, Context Prompts, and Action Prompts.

To change that, you have four options as shown in the next graphic.

By asking what I call the Discovery Question, What is making this behavior hard to do? we are lasering in on which factor is likely to cause us the most trouble.

Will it help you do what you already want to do? Will it help you feel successful?