With the Tiny Habits method, you focus on small actions that you can do in less than thirty seconds.

The concept is pretty simple. If there is a habit you want, find the right Anchor within your current routine to serve as your prompt, your reminder.

Our approach to change is. It’s a design flaw—not a personal flaw.

Habits may be the smallest units of transformation, but they’re also the most fundamental. They are the first concentric circles of change that will spiral out.

You can’t achieve outcomes or aspirations solely through high levels of motivation, which is the least predictable and reliable of the three components in my Behavior Model.

The Action Line on my Behavior Model shows that you can do harder behaviors as your motivation levels rise.

How can I make this behavior easier to do? I call this the Breakthrough Question, and

The Maui Habit creates a positive feeling that inspires many people to add other good habits

A behavior is something you can do right now or at another specific point in time.