Tiny Habits: The Small Changes That Change Everything
Your ability to ignore self-criticism and embrace feeling good about your successes will ripple out into your life in positive ways that go far beyond the Tiny Habits you create and celebrate.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
It wasn’t a coincidence that her son had started singing, or that her husband had given up his lifelong soda habit. They had seen how much she was changing, how happy she was, and were inspired to change with her.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
What is the tiniest habit I could create that would have the most meaning?
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
“recipe.” You should feel free to modify your creations whether they are Anchors and new habits or potatoes and gravy.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
Location is the most important factor when you pair Anchors and new habits.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
“After you do your new habit, celebrate.”
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
SKILL SET #3—PROCESS
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
A behavior happens when the three elements of MAP—Motivation, Ability, and Prompt—come together at the same moment. Motivation is your desire to do the behavior. Ability is your capacity to do the behavior. And Prompt is your cue to do the behavior.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
A behavior is something you can do right now or at another specific point in time.