Tiny Experiments: How to Live Freely in a Goal-Obsessed World

When thinking about your life, pretend you want to craft a captivating story. Instead of a Greek tragedy with strict creative conventions, imagine that you want to write the beginning of an unputdownable tale, the kind that breaks free from well-trodden narratives.

The limbic system, a network of brain structures such as the amygdala and the hippocampus, is the passionate team member, playing a key role in our emotional responses and interacting with other brain areas for complex emotional processing.

if you observe that you’re feeling energized when discussing certain topics, you might ask yourself: How can I incorporate more of this into my daily life? Then turn this question into a hypothesis. Don’t overthink it. Formulating a hypothesis is an intuitive process based on your past experiences and present inclinations.

Plus Minus Next to our 1:1 meetings, allowing us to have structured discussions about their achievements, challenges, and plans.

There are two key factors in choosing a Kairos ritual. The first is practicality. You may not be able to get up and dance or light candles in the office. Choose a ritual that you can easily

All these approaches to goal setting are based on linear goals: they were created for controlled environments that lend to readily measurable outcomes with predictable timelines.

Commit to Curiosity

a second word for time: Kairos. Kairos expresses the quality, not the quantity, of time. It recognizes that each moment is unique, with a unique purpose, rather than a fixed unit to be mechanically allocated.

The Ripple Effect