Tijn Tjoelker on Substack
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Tijn Tjoelker on Substack
We might also eat our meals mindfully, slowly savoring each bite with appreciation. Take a daily walk in nature, looking at everything entering our field of vision with gratitude and connection. Take a moment to marvel at the feeling of our heartbeat and the movement of blood through our veins before sleep.
Rick Rubin • The Creative Act: A Way of Being
This is the quiet art of living well. It does not demand that we abandon the world, but that we engage with it more mindfully. It asks that we slow down, that we look more closely, that we listen more carefully. For in doing so, we discover that much of what we seek—clarity, peace, even strength—was always within reach. It was simply waiting for us
... See moreBill Wear • The Quiet Art of Attention
“Slow down and tune into our seismographs.” The invitation is to practice “sensing to the depths” by finding one’s own inner still point, dropping through the layers of white noise, or using a finely-tuned instrument to hear the subtle signals.
What do we sense from our different perspectives? What do we “hear” and what are the different qualities o... See more
What do we sense from our different perspectives? What do we “hear” and what are the different qualities o... See more