one of my focuses this year is to prioritize mobility training in order to strengthen & lose tightness in my muscles. doing these exercises made me realize how tight my hips are & how much more i need to practice! this right here was the perfect... See more

Mobility isn’t about stretching harder or chasing end range. It’s the ability to move well - with control, breath and awareness - through the shapes your body already has. If I had 10 minutes, this is how I’d work on that. These movements aren’t random. They ask the joints to explore... See more

TOP 4 MOBILITY MOVEMENTS hips, knees, ankles, thoracic spine. improving range of motion in base positions to increase overall function and joint health. because motion is lotion. mobility is your ability to express yourself through space with complete freedom and no limitations. the... See more