one of my focuses this year is to prioritize mobility training in order to strengthen & lose tightness in my muscles. doing these exercises made me realize how tight my hips are & how much more i need to practice! this right here was the perfect... See more

Mobility isn’t about stretching harder or chasing end range. It’s the ability to move well - with control, breath and awareness - through the shapes your body already has. If I had 10 minutes, this is how I’d work on that. These movements aren’t random. They ask the joints to explore... See more

𝐋𝐞𝐭’𝐬 𝐔𝐍𝐋𝐎𝐂𝐊 𝐨𝐮𝐫 𝐇𝐈𝐏𝐒 𝐓𝐎𝐃𝐀𝐘 🙌🏼⠀ ⠀ Who doesn’t want or need a good hip mobility drill? Same here. This one will take you 5 minutes and you’ll feel great after. Try it before or after leg day or cardio - you’ll see what I mean after 😉⠀ ⠀ Each exercise is designed to be performed at about a... See more