Thoughts on Feelings (Part 1): The Fear of Losing Control Over Strong Emotions — The Psychology Practice
thepsychpractice.com
Thoughts on Feelings (Part 1): The Fear of Losing Control Over Strong Emotions — The Psychology Practice
Emotional regulation is the process of experiencing an emotion, allowing the sensations to pass through the body (rather than trying to distract oneself with, say, drugs or alcohol or an iPhone or food), identifying it (‘I am angry right now’ or ‘I am sad’), and breathing through it until it eventually passes. The practise of emotional regulation
... See moreNicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
People high in emotional OE are sometimes accused of ‘overreacting’, and their intensity is often misunderstood as a sign of emotional immaturity. Their compassion and concern for others, their focus on relationships, and the intensity of their feelings may also interfere with everyday tasks and hold them back from achieving in life (Piechowski and
... See moreImi Lo • Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book (Teach Yourself)
