This underrated piece of equipment might be the best way to strengthen your core, according to a Pilates instructor
Alice Portersearch.app
This underrated piece of equipment might be the best way to strengthen your core, according to a Pilates instructor
15 minutes each day is an hour and 45 minutes per week. Do that 52 weeks each year and you get 91 hours worth of core and yoga annually.
Peter Glassford • Becoming A Consummate Athlete: Build the habits you need to crush your goals & live a healthy, adventurous life.
Good, strong posture—which comes from a strong core—will help take some of the strain and fatigue out of being on your feet for hours or even days.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Nick Harris-Frytomsguide.com
Doing the squat first provides a superior warm-up for all the subsequent movements, and doing the squat while you’re fresh grants it the attention it deserves as the most important exercise in the program. Remember: strength is the basis of power.
Mark Rippetoe • Starting Strength
Even five minutes of yoga or core, done every single day, adds up. You’d get 30 hours of core/yoga yearly in just five minutes each morning. How amazing is that?