This Naked Mind: Transform your life and empower yourself to drink less or even quit alcohol with this practical how to guide rooted in science to boost your wellbeing
Annie Graceamazon.com
This Naked Mind: Transform your life and empower yourself to drink less or even quit alcohol with this practical how to guide rooted in science to boost your wellbeing
"Before you drank alcohol, you didn’t miss it; you didn’t think about it. You were happy and free."
from This Naked Mind: by Annie Grace
It is utterly wrong. You can enjoy life without alcohol; in fact, not only can you enjoy life without alcohol, but it is far more enjoyable. You just need to fully understand how the drug affects us and how every one of its perceived benefits is an illusion. With this in mind, let’s now move on to consider a better way of stopping.
William Porter • Alcohol Explained (William Porter's 'Explained')
Alcohol is a chemical depressant and a powerful poison. It destroys us both physically and mentally. By inebriating us, it destroys every survival instinct that we possess and takes the joy of life with it. In short: it makes us feel suicidal.
Carr Allen • Allen Carr's Easy Way to Control Alcohol
our perception of it is clouded by the brainwashing we have all received from birth: the hammering home that drinking alcohol in moderation is both pleasurable and natural.