This Naked Mind: Transform your life and empower yourself to drink less or even quit alcohol with this practical how to guide rooted in science to boost your wellbeing

"The hard part is going against groupthink, the herd mentality of our alcohol-saturated culture. After all, alcohol is the only drug on earth you have to justify not taking."

From "This Naked Mind by Annie Grace

"Beck explains these reactions in his book, Alcohol Lied to Me: The Intelligent Way to Stop Drinking. He says that all humans are motivated by just two component factors: seeking pleasure and avoiding pain. That is a key reason why your friends, no matter how much they care about you, don’t want you to stop drinking. When you stop drinking they are