This is how many steps you should be walking a day, according to a walking expert

Because most of us are too busy to try to manually burn 500 calories a day, doesn’t it make sense to teach your body to automatically burn an extra 500 calories a day?

2017 essay, Norwegian ethicist Sigmund Loland posed the question: If it becomes possible, should we replace exercise with a pill? Scientists are already trying to manufacture medicines that mimic the health benefits of exercise.

The problem is not that people today are inactive; the problem is that calories are so readily available to be consumed. Diners judge the value of their meals by the size of the portions they are given, and when people go out to eat, they want to leave feeling full. On this point, studies have shown that there is a difference of roughly 1,000 calor

Do you walk a lot more because of your Fitbit?