This is how many steps you should be walking a day, according to a walking expert
Harry Bullmoreindependent.co.uk
This is how many steps you should be walking a day, according to a walking expert
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active - HuffPost
Amy Glover • I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active — HuffPost
The reason this works mathematically is that both US and UK national guidelines recommend 150 minutes of moderate intensity exercise a week, which in walking terms ‘is about 3 miles an hour’.
‘Every mile is around 2,000 steps,’ says Dr Kraus. ‘So if we are telling people to do two and a half hours of moderate intensity physical activity a week at 3... See more
‘Every mile is around 2,000 steps,’ says Dr Kraus. ‘So if we are telling people to do two and a half hours of moderate intensity physical activity a week at 3... See more
Sandra Parsons • archive.is
The Japanese walking technique, also known as interval walking, is a 30-minute walking method that is considered more effective than the traditional 10,000 steps, as it emphasizes the quality and intensity of movement rather than just the number of steps taken.