This is how many steps you should be walking a day, according to a walking expert
Harry Bullmoreindependent.co.uk
This is how many steps you should be walking a day, according to a walking expert
10,000 Steps Blueprint - The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness
amazon.com
How to Walk (12 miles a day)
walkingtheworld.substack.com
I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active - HuffPost
I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active — HuffPost
12km a day is a good pace. You may think, 12km? That is nothing! But it is very much something. It allows for exploring small towns and villages along the way, for taking breaks as needed, brewing coffee in the home of a farmer who spontaneously invites you in out of the rain, tasting a few varieties of local wine at a pop-up Chinese winery, for le... See more
Craig Mod • How to Walk and Talk
sedentary activity for two weeks become more anxious, tired, and hostile. When adults are randomly assigned to reduce their daily step count, 88 percent become more depressed. Within one week of becoming more sedentary, they report a 31 percent decline in life satisfaction. The average daily step count required to induce feelings of anxiety and dep
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