This is how many steps you should be walking a day, according to a walking expert

Do You Really Need to Take 10,000 Steps a Day? - Shannon Odell

TED-Edyoutube.com

How to Walk (12 miles a day)

walkingtheworld.substack.com
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

Gretchen Reynolds

amazon.com
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