This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea
Sara Haas, RDN, LDNsearch.app
This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea
Brown Butter Blueberry Cookies with Pistachio Sugar
justinesnacks.com
This means being vigilant in your choices of peanut butter, ice cream, and other fat-containing products, or even better, return to eating foods that don’t require labels, like eggs and avocados.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Breakfast: Fruit and Yogurt Parfait
Greek yogurt, strawberries, pineapple, blueberries, shredded coconut and chia seeds
Lunch: Mediterranean Wrap
Whole wheat tortilla, chickpeas (rinsed and mashed), sliced red bell peppers, diced cucumbers, crumbled feta cheese, hummus, baby spinach, fresh mint, lemon juice, olive oil, salt and black pepper
Dinner: Gri... See more
Greek yogurt, strawberries, pineapple, blueberries, shredded coconut and chia seeds
Lunch: Mediterranean Wrap
Whole wheat tortilla, chickpeas (rinsed and mashed), sliced red bell peppers, diced cucumbers, crumbled feta cheese, hummus, baby spinach, fresh mint, lemon juice, olive oil, salt and black pepper
Dinner: Gri... See more
Do Your Meals Pack Too Much "Energy Density"?
Snacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds