This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea

When you’re buying yogurt, opt for types without added sugar, which seems to feed the harmful bacteria. Yogurt with fruit already added to it often is loaded with a sugary syrup. Instead, add fruit like blueberries, raspberries, sliced strawberries, and diced peaches to plain yogurt when you’re ready to eat.

Apple, mango and hazelnut – 180 calories Serves 1 150g plain yoghurt 1 apple, cored and diced ½ mango, peeled and cut into chunks 1 tbsp skinned hazelnuts Place the mango and hazelnuts in a food processor and pulse a few times to form a rough paste. Place in the bottom of a dish, add the chunks of apple and top with the yoghurt.