things to do instead of scrolling - Google Search
We have an endless amount of information and games at our fingertips, but it’s rotting our brains.
We need to soak in more idle time. No scrolling, music, podcasts, or audiobooks. Try it, even for a few minutes.
Notice how relaxed and grounded you feel when you simply observe and think?
We really don’t know how to stop and smell the roses anymore. ... See more
We need to soak in more idle time. No scrolling, music, podcasts, or audiobooks. Try it, even for a few minutes.
Notice how relaxed and grounded you feel when you simply observe and think?
We really don’t know how to stop and smell the roses anymore. ... See more
HealthyGamerGG - YouTube
Meditation helps here. But so does going on unplanned walks to see where they lead you, using a different route to get to work, taking up photography or birdwatching or nature drawing or keeping a journal, playing I Spy with a child: anything that draws your attention more fully into what you’re doing in the present.
Oliver Burkeman • Four Thousand Weeks
NavigatePsychology on TikTok
vt.tiktok.com
If your answers suggest that you truly are disconnecting from anxiety and stress, or that you get genuine pleasure out of the activity, then keep doing it for a bit. Enjoy leveling up on Candy Crush or looking at the latest cute stuff your friends’ baby did on the internet. It still may be useful to write down how much time you think would be good
... See more