things to do instead of scrolling - Google Search
instead dedicate some advance thinking to the question of how you want to spend your “day within a day.” Addictive websites of the type mentioned previously thrive in a vacuum: If you haven’t given yourself something to do in a given moment, they’ll always beckon as an appealing option. If you instead fill this free time with something of more qual
... See moreCal Newport • Deep Work: Rules for Focused Success in a Distracted World
“to do nothing, to be idle or doing something without any use.”[2] You don’t have a goal, a purpose, or any instructions. You just let yourself be and let your mind wander. If this sounds terribly uncomfortable, she says you can start with five or ten minutes. Work your way up to one whole evening a week.