Cravings appear to diminish because protein is very satiating and you’re less likely to crave sugary foods. This effect can be magnified if you incorporate more protein at breakfast, which keeps you fuller for longer and less likely to crave mid-morning snacks.

Animal protein is highly variable but comes with the protective effect of satiety. And we shouldn’t ignore the protective power of the incretin effect. The slowing of gastric motility increases satiety so that we feel more full and therefore eat less at the next meal, or even skip a meal altogether to allow ourselves “time to digest.” This behavior

The ‘diets’ that work are the ones that flatten our glucose, fructose and insulin curves.

by adding more good fats and protein into your diet.