Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support healthy weight loss.

When you are hungry you secrete glucagon, which extracts stores of energy out of the liver and the muscles. When these are depleted you use body fat. Consuming carbohydrates or fats first causes a spike in glucose often triggering you eat more. If you eat the fibrous things first, it blunts the increase of glucose and the increase of glucose of... See more

Source: The Times of India