There’s a Name for the Blah You’re Feeling: It’s Called Languishing

Similarly, when you’re feeling sluggish, drained, lethargic or like you ‘can’t be bothered doing anything’

There were many factors that led to my NSSI in late 2021, but I know for certain that a lack of flow was among them. At the time of my episode, I just couldn’t reach that challenge-skills sweet spot. There were some parts of my life that were too challenging, like 7:47’s extraordinarily rapid growth and the fact that I’d taken on way too many proje

Being mode restores the balance by helping you sense more clearly the things that nourish you and those that deplete your inner resources. It

lost. There was a piece of me that felt missing. An elusive, ephemeral, and yet essential piece of me. Without it, I felt like I was watching my life happen. I was witnessing it, but I wasn’t really present in it. I was perpetually caught up in my own thoughts.