The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

So what DOES work for sustainable weight loss?

Focus on ENERGY EFFICIENCY​Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.

REMOVE the things breaking your metabolism​Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin resistan... See more

Any weight-loss diet must have two crucial elements. First, it must improve your body’s existing appetite and weight control system. That is essentially why most orthodox dietary regimens fail: they ask you to restrict calories by eating less, tell you to burn away the calories you do eat by moving more, and often deprive you of fatty, protein-rich

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