The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Anxiety can be a superpower …
Before I reveal this magic, anxiety-killing question, it’s important to point out that anxiety actually has a significant upside. Constant worry feels miserable. But according to NYU neuroscientist Wendy Suzuki, author of the 2022 book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, each terrifying... See more
Before I reveal this magic, anxiety-killing question, it’s important to point out that anxiety actually has a significant upside. Constant worry feels miserable. But according to NYU neuroscientist Wendy Suzuki, author of the 2022 book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, each terrifying... See more
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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