The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness

The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness

Martin Rossman amazon.com

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Q. I worry so much that it’s hard for me to do whatever I need to do. How can I stop worrying?

Thich Nhat Hanh • Answers from the Heart: Practical Responses to Life's Burning Questions