The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
Martin Rossmanamazon.com
The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
amazon.com
Anxiety Free: Stop worrying and quieten your mind - Featuring the Buteyko Breathing Method and Mindfulness
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A number of psychological theories have been advanced to explain chronic worry. One of the most prominent is called the avoidance model, which explains how worry can become obsessive and intrusive in our lives. This model argues that inveterate worriers replace thoughts of clear outcomes of problems, especially potentially catastrophic ones, with a... See more
Arthur C. Brooks • How to Worry Less and Be Happier
Natalie Audelo added
