The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer

when death seems almost certain, one of the most human reactions is a refusal to lie down and let it win.

It didn’t matter if we were tired, injured or ill, we would always accept the environment and our situation and ease our suffering by choosing a better mindset

Being mentally and physically tough is not enough to be truly resilient. You also have to be strategically strong and study your suffering.

Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you.