The world needs a tech diet; here is how designers can help
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The world needs a tech diet; here is how designers can help
But that to me is how you use technology, rather than letting it use you.
Ev Williams • Ev Williams: How I Keep Tech in Check
digital hygiene practices
1. sleep with all your tech in another room
2. put your phone "to sleep" when you get home - charge it and don't look at it again
3. set boundaries around technology and screen time (e.g. saturday mornings are for reading and doing the crossword, but not for watching youtube videos)
4. make yourself unavailable sometimes - you
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