The Wim Hof Method
Stanislav Grof and Christina Grof, Holotropic Breathwork: A New Approach to Self-Exploration and Therapy David Perlmutter and Alberto Villoldo, Power Up Your Brain: The Neuroscience of Enlightenment
Dave Asprey • Game Changers
Body by Breath: The Science and Practice of Physical and Emotional Resilience
amazon.com
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how co... See more
