The Way We're Working Isn't Working

Rather, it means intentionally looking for where our responsibility lies in any given situation—

Our first spiritual challenge is defining our values. Typically, they’re embedded in us at an early age, long before we explicitly think much about them.

Consciously cultivating a more realistically optimistic perspective refuels our emotional reservoir.

“What is he feeling, and how does that make sense?”

The greater the anxiety we feel, the more impaired is the brain’s cognitive efficiency.”

It’s no big news that positive emotions are associated with performing at your best.