The Way of Curiosity : Discovering wisdom through listening to the body
My life’s work has taught me that the ability to notice, experience, and tolerate the sensations in the body that accompany the thoughts in the mind is critical to empowering wholeness and well-being. We dwell so much in our thoughts, our interpretations of our experiences, our strivings, and our expectations that we register very little of what is
... See moreNan Wise • Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life
If at any point you are reading along and find yourself overtaken by an experience of expansiveness, interconnectedness, or deep stillness, then just stop reading and turn your attention directly to that experience. Relax into that experience. Give the experience permission to be the only thing there is. The words on the page aren’t going anywhere.
... See moreAngelo Dilullo • Awake: It's Your Turn
Finding what is uniquely yours requires more than rationality. You have to learn how your body speaks. You have to learn how you know what you know. You have to follow the inner tracks of your feelings, sensations, and instincts, the integrity and truth that are deeper than ideas about what you should do. You have to learn to follow a deeper, wiser
... See moreBoyd Varty • The Lion Tracker's Guide to Life
