The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Eat dinner within two and a half to three and a half hours of your snack. • Create a meal that consists of vegetarian or animal protein and raw or cooked vegetables. • Avoid grains and sugar of any other kind. If you consume sugar at night when you’re least active, the resulting glucose is more likely to be stored as fat than used for energy. • Sch

... See more

Make food less ubiquitous in your own world. For most of history, human societies have tempered against boom and bust with ritual feast and long periods of frugality. But recently, agriculture has led to an increase in the capacity to hold food in reserve, to save for a rainy day—or, more likely, to save for an extended drought, or a harvest failur

... See more