The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Manipulating your hormones has certain important benefits, including the following: Anti-Aging: Elevation of growth hormone (GH), removal of toxins, and enhancement of sex hormones can help provide anti-aging effects. Burning Fat: This occurs when the hormones and enzymes that burn fat are working at an accelerated rate (through elevation of GH and

On the Warrior Diet you can actually consume as many raw nuts as you’d like and still not gain weight. Just follow this rule: Do not consume nuts with grain carbohydrates. Nuts work very well with a small amount of protein and with an abundant amount of veggies. You can basically live on nuts and veggies, eating as much as you want of them, and sti

I find the concept of The Warrior Diet unique, and although it’s quite controversial, I believe it will create a revolution in people’s lives. The Warrior Diet triggers and unleashes primal instincts within us, many of which have been inhibited or dulled. It endorses virtues such as feeling a sense of freedom, alertness, and possessing optimum ment

What Is Detoxification? Detoxification is literally the neutralizing, breaking down, and elimination of waste and toxins from the body. Every organism and cell has “anabolic and catabolic processes.” The anabolic process deposits material—whether good or bad, protein, fat, or toxins—into the tissues. The catabolic process destroys and takes materia

During this time I’ve discovered that being on the Warrior Diet has made me more energetic, alert, instinctive, ambitious, and in control than those times when I have been off the diet. My metabolism has accelerated to the point that I find it difficult to keep my weight from dropping. I’m naturally lean. I don’t count calories, and

The Warrior Instinct. Whatever you call it, this instinct within us is more reliable than thousands of half-baked rules imposed by half- alive, double-blind theoreticians. Rules serve the need to control, but most are out of line with your need for freedom to discover the truths of your own life.

“Warrior”—A New Definition When I refer to the term “warrior,” it is to an instinct that is deep within us all—men, women, and children alike—and which can be triggered by practicing the Warrior Diet.

Controlled-Fatigue Training was designed for individuals interested in maximizing their true physical potential. The purpose of this workout routine goes beyond losing fat or gaining muscles—it provides the basis for developing a functional body. Following this exercise routine, you may notice how your body’s proportions are changing in a way that

Pre-Workout Meal Alternatives Those who skip a pre-workout meal can have coffee or tea instead. Good, fresh coffee is a wonderful natural stimulator before a workout. Caffeine, which is a strong alkaloid, may boost your metabolism up to 20%, and therefore may help accelerate the fat-burning effects. Caffeine boosts dopamine (a major brain neurotran

In my opinion, athletes and soldiers who lose their drive to stay in shape tend to do so because their minds and bodies simply became overly exhausted and depleted from years of physical mistraining aimed at scoring rather than living. Exercising, training, and any other physical activity for that matter, whether competitive, combative, or not, sho