The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
The adductors are the internal rotators.
Judith Hanson Lasater Ph.D. P.T. • Yogabody: Anatomy, Kinesiology, and Asana
A 21st-Century Yogasanalia: Celebrating the Integration of Yoga, Science, and Medicine
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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
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assist in preventing injuries through the protective effects of stronger muscles.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
the farther you stretch a muscle, the less elastic power it will have to fire.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
training the brain and the muscles to work in concert by engaging the muscle fibers and the nervous system simultaneously.