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The Upside of Stress: Why Stress Is Good for You, and H…
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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The 8 skills to manage stress are:
Positive events: Notice when positive things happen in your life
Savoring: Relish the positive things in your life
Gratitude: Appreciate what brings you happiness
Mindfulness: Focus on the present moment without judgment
Positive reappraisal: Find the silver lining
Self-compassion: Be kind to yourself
Personal strength... See more
Positive events: Notice when positive things happen in your life
Savoring: Relish the positive things in your life
Gratitude: Appreciate what brings you happiness
Mindfulness: Focus on the present moment without judgment
Positive reappraisal: Find the silver lining
Self-compassion: Be kind to yourself
Personal strength... See more