The biggest cause of inflammation in our culture is belly fat resulting from insulin resistance.

These toxins seep out of our furniture made with formaldehyde and our sofas made with fire retardants

If you can manage it, it’s even better to do vigorous aerobic exercise four to five times a week (an interval training program where you regularly vary your heart rate is ideal).

Keep a low-EMR sleep, home, and personal zone.

Today the only real sources of omega-3 fats are breast milk, wild fish and game, seaweed, algae, and eggs hatched from chickens fed only on flaxseeds and fish meal.

If you have a sore throat, a swollen joint, or a rash, you know you are inflamed, but if your brain is inflamed you feel nothing. Nothing, that is, besides being depressed, unfocused, or worse, autistic or demented.

Low levels of serotonin and norepinephrine show up as depression, low dopamine as attention and behavior disorders, low acetylcholine as Alzheimer’s, and low GABA as anxiety. These are literally the chemical messengers of mood, learning, attention, memory, and overall brain function—they determine how you feel, how fast you learn, and how much you

To decrease exposures, consider installing EMR filters and preventive technologies to electrical circuits, devices, and appliances.

Avoid microwaved food, which produces more AGEs or advanced glycation end products in the food and creates more oxidative stress and inflammation.2