The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

Generally take all your vitamins with food—optimally with the meal or just before. People who take them after a meal may find they just sit on top of their food and upset their

Drinking water will also help you reduce withdrawal symptoms from addictive substances and food allergens you may experience on the program,

Disconcertingly, studies show that it is not lifestyle or even socioeconomic status, but the perception of our place in the world that determines health.

You can find out which vaccines contain mercury by going to www.fda.gov/cber/vaccine/thimerosal.htm.

light a candle and put on some quiet rhythmic music.

Reduce or eliminate the use of toxic household and personal care products (aluminum-containing underarm deodorants, antacids, petrochemical-/and toxin-containing creams and cosmetics, and pots and pans.

Try 1 to 2 mg of melatonin thirty minutes before bedtime.

the scientific review “Vitamins, Minerals and Mood,”1 which summarizes only 126 of the best scientific papers and the rationale for using nutrients to support mood.

I would avoid all processed soy foods such as burgers, cheese, and bars—these have harmful health effects.