The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
It helps make new brain cells, and helps maintain attention, concentration, memory, and mood, as well as boost detoxification.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
www.cmbm.org The Center for Mind-Body Medicine
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Go to www.ultramind.com/guide and download The UltraMind Solution Companion Guide.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Low levels of serotonin and norepinephrine show up as depression, low dopamine as attention and behavior disorders, low acetylcholine as Alzheimer’s, and low GABA as anxiety. These are literally the chemical messengers of mood, learning, attention, memory, and overall brain function—they determine how you feel, how fast you learn, and how much you
... See moreMark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Dr. Hibbeln explained that there has been a thousandfold increase in the consumption of soy oil over the last century. In fact, 20 percent of all calories consumed in America are from soybean oil and therefore 9 to 10 percent of all our calories are from linoleic acid instead of the omega-3 fats, which we should be eating.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Use HEPA/ULPA filters and ionizers to reduce dust, molds,
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Support Your Thyroid: Self-Care Plan
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Many of the negative effects from stress are, in part, related to increased inflammation.18