The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
our current food supply—which is genetically modified or engineered; grown in nutrient-depleted soils and fertilized with petrochemicals; shipped in boxes across thousands of miles; filled with antibiotic-, hormonally pumped livestock or farmed fish that is fed grain rather than grasses or algae, which are its native foods—can send the wrong
... See moreMark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
- Optimize Nutrition 2. Balance Your Hormones 3. Cool Off Inflammation 4. Fix Your Digestion 5. Enhance Detoxification 6. Boost Energy Metabolism 7. Calm Your Mind
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Take only vitamin D3 in the active form (cholecalciferol).
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Occasionally, despite lifestyle therapies, diet, exercise, stress reduction, nutrient supplementation, and herbs, hormone therapy can be lifesaving (as well as mood- and brain-saving).
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
For your convenience, this quiz has been reprinted in The UltraMind Solution Companion Guide. Simply go to www.ultramind.com/guide
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Many of the negative effects from stress are, in part, related to increased inflammation.18
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Daily journaling for twenty minutes can be helpful.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Eliminating these toxic chemicals from our homes and workplaces is not only environmentally more sustainable, it is economically more sustainable.