The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

For your convenience, this quiz has been reprinted in The UltraMind Solution Companion Guide. Simply go to www.ultramind.com/guide

For correcting deficiency you can safely take 5,000 to 10,000 IU a day for three months, but only under a doctor’s supervision.

CoQ10-Lowering Medication Coenzyme Q10 is lowered by common drugs including the cholesterol-lowering statins (Lipitor, Zocor, Pravacohl), beta-blockers (Toprol, Inderal), and antidiabetic drugs (the oral hypoglycemic drugs like Glucotrol and Micronase). Coenzyme Q10 is made by the same enzyme in your body (HMG-CoA reductase) as cholesterol. So if y

Generally take all your vitamins with food—optimally with the meal or just before. People who take them after a meal may find they just sit on top of their food and upset their

Take only vitamin D3 in the active form (cholecalciferol).

Sunlight Saunas (source of far-infrared saunas) www.sunlightsaunas.com

You should take cold dips or rinses in the shower every ten minutes.

Water in plastic bottles contains phthalates or bisphenol A, toxic petrochemicals.

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