added by Emilie Kormienko and · updated 1y ago
The Ultimate Habit Tracker Guide: Why and How to Track Your Habits
Paige Wolfe and added
Habit tracking also helps keep your eye on the ball: you’re focused on the process rather than the result. You’re not fixated on getting six-pack abs, you’re just trying to keep the streak alive and become the type of person who doesn’t miss workouts. In summary, habit tracking (1) creates a visual cue that can remind you to act, (2) is inherently
... See morefrom Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
One of the most satisfying feelings is the feeling of making progress. A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar. Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress. Don’t break the chain. Try to keep your habit st
... See morefrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear