The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
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The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
The advantage of aṣṭāṅga yoga’s multiple approaches through various limbs is that it ensures that practitioners do not neglect any aspect of their inner or outer life, and this in turn fosters the ability to stay grounded in reality rather than being swept away by concepts or fantasy.