The Truth About Exercise and Creativity
Here’s the science: Aerobic exercise like walking increases blood flow to the brain, especially to the prefrontal cortex — the part responsible for focus, decision-making, and memory. It’s like giving your brain a software update every morning. But the real magic? Creativity.
I Tried Stephen King’s Writing Routine—Here’s What Happened
Idea about creativity and how it’s good for the brain.
🌱 Why Creativity Is Good for Your Brain
1. It strengthens neural connections
Creativity activates multiple parts of the brain at once — visual processing, emotional interpretation, memory, and problem-solving. When you create something, you’re literally forming new connections between neurons.
It’
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