He says if he doesn’t write every day, something strange happens. The characters start to fade. They stop feeling real. They become names on a page instead of people living in his head. And worse — he starts to lose his grip. The plot unravels. The pacing slips. The spark begins to die
Every morning, before writing a single new word, he reads the last couple of pages from the day before. Not just to remember where he left off — but to re-enter the world. He describes it like a plane on a runway:
You taxi down the familiar path... and then you take off.
Stephen King doesn’t just write. He disappears. He calls it a kind of self-hypnosis — a trance he slips into through routine, rhythm, and sheer repetition.
Here’s the science: Aerobic exercise like walking increases blood flow to the brain, especially to the prefrontal cortex — the part responsible for focus, decision-making, and memory. It’s like giving your brain a software update every morning. But the real magic? Creativity.