The Time-Crunched Cyclist, 2nd Ed.
Even experienced sprinters work out for only twelve minutes a day.
Henry Alkire • Weight Lifting Is a Waste of Time
runs, but also high-carb diets, and he utilizes intense strength training to conquer everything from 5K runs to ultra-marathons. He was prominently featured in The 4-Hour Body, where he described how to prepare for a marathon in 8 to 12 weeks. Brian has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and The Economist.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
“Interval training [often at midday or lunch break] and meditation together are beautiful habits to develop to cultivate the art of turning it on and turning it off.”
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Maximize your training load within your realistic amount of training time in a way that achieves a positive life/sport balance in any given week.
Matt Dixon • Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
